Red Raisin/Rato Dakh (किसमिस) - 100g

Red Raisin/Kalo Dakh (किसमिस):  Red Dakh or Red Raisins can aid in digestion, boost iron levels, and keep your bones strong. Raisins are dried forms of grapes. They are best consumed with yogurt, in sweets, in granola or cereal, and with oats. Raisins also help in decreasing cholesterol levels because it has dietary fibers.